Tag: coffee and conversations

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#120 Coffee with John

I don’t do Japanese food.

They don’t make music like they used to.

I only listen to 80s music.

I don’t read. 

I don’t travel outside the country.

We are all guilty of making a variation of these claims. I know I am guilty of it. I only tried mussels for the first time about two years ago! 

We get entrenched in our ways without ever challenging our myopic ways, further building barriers as the years pass. Every day, we take a risk when we put our feet on the ground, yet we refuse to take small risks for no good reason; I challenge you to take the risk of letting go of your preconceived notions and self-imposed limitations. 

Unless bounded by dietary/religious/health reasons, go to that (insert name of the restaurant you have never tried); go wild and have mushrooms (not the psychedelic kind, mind you); get your passport in order and travel; listen for a whole week to different music outside your comfort zone; watch a movie you would not typically watch. Challenge your assertions and lose yourself in the experience. Do I have any guarantees or promises for you? 

Look, you may come away either reaffirming your previous assumptions or gaining a new perspective and appreciation. How will you know if you don’t dare?

Is it scary to let go and try something? Yes! It can be frightening and terrifying.  

Is it easy to let go of long-held attitudes and behaviors? No. 

That is the challenge and beauty of the unknown, waiting for us to take that step. We can expand our experience, increase brain plasticity, and enrich our lives by taking small yet powerful actions that engage us in the world.

I thank my coffee mate for Coffee with John#120 for reminding me and inspiring this takeaway. Let the unknown beckon us.

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#113 Coffee with John

When was the last time you did something for pure joy?

Most kids do that all the time. They might have some initial trepidation, but they go for the adventure, letting themselves be carried away by the moment without care or worries. They run down the hill with open arms, laughing and being present.

As adults, we tend not to be easily swayed by that hill, holding back and overthinking: it’s too steep, and what if I fall; my shoes will get dirty; I don’t have the proper attire; I will have to come back up; and a thousand other thoughts crossing our minds before we turn our backs away from that magnificent mountain top beckoning us to take the chance.

Am I an adventurous person? Have I always been adventurous?

I don’t know if I have a check box to answer either of those questions.

I have turned my back and stepped away from a promise of an adventure many times. Fear, skepticism, mistrust, and lack of confidence have been the culprits. Yet, I feel I have taken many steps forward in following a path open to exploring and running down valleys of fun wherever they take me.

It doesn’t mean my old friend trepidation stops visiting with vows of seduction, tempting me to take the bait to rest in a cradle of comfort and safety. A case in point: a few days before my Coffee with John #113 that old acquaintance came knocking hard.

No good reason or anything to do with my coffee mate but dread was getting the best of me. I don’t know why.

Perhaps my hesitation came on the heels of pondering the question a few weeks back of why I was continuing this project (a question that each new meeting provides new steadfast grounds to forge forward).

The meeting reminded me to let go of reasons, justifications, fears. Trust and run the mountain top with open arms to all possibilities.

If I had canceled or postponed the meeting, I would have robbed myself of a joyful conversation, a good coffee, and the chance to get to know an intriguing lawyer/business owner with a penchant for history, making a difference and leaving a mark in the landscape of Charlotte.

Spread your arms wide and embrace the adventure of everyday life.

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#109 Coffee with John: Question, Lean into Curiosity

Rare are those skillful in asking questions from deep down their heart with genuine curiosity. I am not talking about the questions that you might exchange in your ordinary, day-to-day interactions, say a first date, a working meeting, and an interview. (Although what I am talking about here can happen in any of those scenarios, too).

What I am talking about is the type of situation where you get deep and lost in a conversation where the person is asking you question after question in a manner that is not intrusive but welcoming, not accusatory but explorative, not diminishing but encouraging, not perfunctory but thorough, not as an avoidance ruse but an invitation to conversation. The type of questions that are thoughtful and insightful, beckoning you to answer with all guards down; where you feel heard and seen.

I have only encountered a few of those rare inquisitive wizards in my lifetime. They are curious and can create an almost magical atmosphere where the exchanges are mutual and the conversation is selfless. Such was my coffee-mate for CWJ #109. It’s no wonder why she is pursuing a master’s in therapy. She has a gift!

But we don’t need to be of a special breed or be pursuing a master’s. That quality of becoming a wizard at asking insightful questions is not out of our reach. The magic recipe is leaning into our curiosity, exploring our inquisitiveness about the other person, and putting aside egos, nerves, agendas. The payout is rapport and a stronger bond with people.

Don’t take my word for it. Have you heard of what has become known as the 36 Questions to Fall in Love? If you haven’t, read about the study of principal psychologists Arthur Aron, Ph.D., and Elaine Aron, Ph.D., a study made popular in a New York Times Modern Love essay.

I don’t know if you will find love by embracing and testing out those questions in the field but at least you can’t draw some inspiration to have in your armor for the next time you are ready to engage in a magical conversation.

Taking my cue, it is only fitting that I ask you a question inspired by one of the 36: What are three things you currently feel most grateful for?

Here are my three:

  • My son – Born on my birthday, he is the best gift I have ever received. As soon as I saw him coming out of Lari’s womb, I was in love (no need for any question). Love, magic, adventure, anxiety, worry, and all the wonders fatherhood brings I welcome and continue to enjoy in the endless adventure that is parenthood.
  • The people in my life – I am grateful for the special people in my life. I am grateful for a good network of friends. I am grateful for good colleagues. I am grateful for good neighbors. I am grateful for people that I rarely know but make a visit to the gym, the supermarket or other places I frequent, a joy.
  • My health – , I am grateful for my general good health. I am grateful to have the ability to do what I like – yoga, run, exercise, hike, etc. I am grateful that I don’t suffer from any underlining conditions.

Your turn.

December 7, 2021
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#108 Coffee with John: Resilience

Get over it!

So you lost your mother when you were young, get over it. You broke up with your partner a year ago and you are still talking about it, get over it! You are not happy with your job and all you do is complain about it, get over it! You are angry because you didn’t get this or that, get over it! GET. OVER.IT!

Whatever the situation or difficult circumstances, my default attitude/motto was “get over it and move on.”This attitude served me well in dealing with loss and the inevitable moves, heartaches, new beginnings, and gain and losses that challenges all of us at some point in our lives

I mistook this as resilience. This Coffee with John meeting had me reexamine this guiding principle so central to my core. If we look at the definition of the word in an initial Google search, we come up with: “the capacity to recover quickly from difficulties; toughness.”

Strictly speaking, I was not mistaken in conflating “get over it” with resilience. But we need a more expansive definition, one that includes empathy, forgiveness, vulnerability, patience, joy, and compassion. We mistake neutrality, ignoring emotions, pushing people away, and closing our hearts with being tough.

On the contrary, toughness/resilience takes courage to sit with the uncomfortable, let go of anger, feel the emotions, face the hard conversations, ask for assistance, and open our hearts to kindness and love: as much as for yourselves and others experiencing some sort of calamity.

Don’t get me wrong though. What I can’t tolerate still is the victim mentality. I firmly believe losses, traumas, hardships, and challenges do not control us. We can take the reins. Instead of “get over it” let’s turn that into “how can this serve me and help my journey in becoming a better person for ourselves and those around us.” Make a loss a path for healing in a way that is compassionate.

While I can’t speak of how my coffee mate for CWJ#08 handles adversity, what I see as an outsider is an individual that has turned her life at various points, facing insurmountable hardships and challenges with laughter, humor, and fearless tenacity. She has overcome language barriers, bounced back and surpassed personal and family sagas, and started a new life in the United States after enjoying a successful naval career in her native Colombia. She continues forging ahead taking on new challenges and exploring new paths, including acting and modeling, with admirable grit.

We can all take inspiration from those around us on how they have internalized resilience.