This was my first coffee back in Charlotte since Vegas.
Many takeaways from this last meeting but what came through and resonates in my mind still is the importance of self-care.
We can’t sacrifice our physical or mental well-being to meet other people’s expectations, desires, needs.
Sure, there will be special circumstances when we have to put ourselves last to care for those that depend on us for their own well-being but, for the majority of the time, there are no excuses.
You can’t take care of others or take on projects if you don’t take care of yourself first. Not sure if this is an actual Buddha saying or not but the sentiment applies, “Remember to take care of yourself. You can’t pour from an empty cup.”
Self-care can mean many things: resting, exercising, eating well, seeking counseling, or just taking time for yourself away from others. For me, this week it has been about getting that physical done after postponing it for almost two years now –the next step will be making appointments with the optometrist.
Give yourself some love and take care of yourself! Listen to your body and do what you have to do.
PS: The conversation just flowed during the meeting and I forgot to take my regular picture to record the moment. So here is a picture from Vegas. Because, why not?
Coffee With John 